Welcome, I’m Jackie. Certified Master Coach & Inner Parts Work Coach
I’ll help you uncover and work with the parts of you keeping you stuck in dysfunctional relationships, unfulfilling work, and repetitive patterns that don’t serve you. Let me show you how . . .
Are You Ready for Real Change?
Are you ready to unlock your true potential and live the life you were meant to live? I’ll help you develop the mindset and skills necessary to overcome any obstacles that stand in your way.
Together, we’ll embark on a transformative journey of Self-discovery and Self-leadership.
Becoming Self-led is about tapping into the wisdom, courage, and creativity that is the essence of who you really are and living your life from that place of centeredness.
Book a free consultation today and take the first step towards real change.
Here’s How I Can Help:
Work with me privately to discover and work with the parts of you that are holding you back and learn how to access the inherent wisdom, guidance, and power that’s within you.
I offer group coaching for people who want to get some coaching and need some accountability and community to help them grow.
Courses - SOON
Online courses coming soon!
I know what it feels like to suffer.
At one point in my life, I felt trapped in unfulfilling work, dysfunctional relationships, and a constant cycle of negative thinking. And then, during a period of loss and profound suffering, I had a breakthrough moment that completely transformed my perspective and way of living. . .
Together We Will Embark on a Journey of Self-discovery & Self-leadership
Unlock the power of Self-leadership and embark on a transformative journey of Self-discovery. Through coaching, I will guide you in setting specific goals and creating a clear plan to achieve them.
By breaking down larger objectives into manageable steps, I will keep you focused and motivated. With a structured framework and unwavering support, you’ll make consistent progress and ignite your confidence.
Experience the life-changing benefits of coaching for Self-leadership, uncover your true potential, and awaken to who you really are.
Coaching Articles
The Latest Posts
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) or "Parts Work" is an approach to both psychotherapy and coaching that teaches us how to access our greatest resource - our core Self. Then, through the Self, we come to understand and heal our inner wounded and protective "parts". Core...
Meditation and ADHD: Rehab for Your Brain
For those with attention deficit hyperactivity disorder (ADHD), staying focused and practicing self-control are daily challenges. So emptying one's mind and sitting for long periods of time in focused meditation likely seems...
Getting to Know Your True Self
Who's the real you? Is it the "you" that comes out after you've had too many drinks? Or is it the "you" that yells at the driver that cut you off? How about the "you" that took two bags of ice from the convenience store but only paid for one? Some say how we act when...
Setting Conscious Boundaries
Awaken to Your Authentic Self
Expert Advice on How Enabling is Harmful and How to Stop
It's natural to want to help those we care about. But when we passively permit or unwittingly encourage problematic behavior in others, our "helping" becomes the destructive process of enabling. Here's advice from mental health experts on how to stop enabling and...
3 Steps to Get Clear on What You Really Want
In the last post, we looked at how focusing on only what we want (rather than what we don't want) attracts the positive outcomes we're seeking in our lives. But what if we're not crystal clear on what we really want? What if we know we want a new job but have no idea...
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