Coaching Blog
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) or "Parts Work" is an approach to both psychotherapy and coaching that teaches us how to access our greatest resource - our core Self. Then, through the Self, we come to understand and heal our inner wounded and protective "parts". Core...
Meditation and ADHD: Rehab for Your Brain
For those with attention deficit hyperactivity disorder (ADHD), staying focused and practicing self-control are daily challenges. So emptying one's mind and sitting for long periods of time in focused meditation likely seems...
Getting to Know Your True Self
Who's the real you? Is it the "you" that comes out after you've had too many drinks? Or is it the "you" that yells at the driver that cut you off? How about the "you" that took two bags of ice from the convenience store but only paid for one? Some say how we act when...
Setting Conscious Boundaries
Awaken to Your Authentic Self
Expert Advice on How Enabling is Harmful and How to Stop
It's natural to want to help those we care about. But when we passively permit or unwittingly encourage problematic behavior in others, our "helping" becomes the destructive process of enabling. Here's advice from mental health experts on how to stop enabling and...
3 Steps to Get Clear on What You Really Want
In the last post, we looked at how focusing on only what we want (rather than what we don't want) attracts the positive outcomes we're seeking in our lives. But what if we're not crystal clear on what we really want? What if we know we want a new job but have no idea...
Jackie’s Journal
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) or "Parts Work" is an approach to both psychotherapy and coaching that teaches us how to access our greatest resource - our core Self. Then, through the Self, we come to understand and heal our inner wounded and protective "parts". Core...
Meditation and ADHD: Rehab for Your Brain
For those with attention deficit hyperactivity disorder (ADHD), staying focused and practicing self-control are daily challenges. So emptying one's mind and sitting for long periods of time in focused meditation likely seems...
What’s Kundalini Yoga and Is It a Path to Enlightenment?
It's the fall of 2018 and I'm jogging in the park listening to Eckhart Tolle's The Power of Now (again), and I begin praying: God, I need a teacher. A mentor. Someone to take me by the hand and lead me out of this darkness. It's too big for me. I'm not strong enough....
On Retreat in Arizona with Eckhart Tolle
After two years of canceled retreats and online-only events following the Covid shutdowns, spiritual teacher, Eckhart Tolle, is back in person. Recently, I had the honor of spending four days in his presence on retreat in Phoenix, Arizona. I don't consider myself a...
What will it take for the human race to WAKE UP?
What will it take to shake the human race so forcefully that we finally see beyond our egoic wants and perceived needs and realize that we're already complete, whole, and surrounded by abundance? Regardless of wealth, health, or status, we all live on a planet that...
The Path to Peace
A Teaching: On my ninth day of silence, I went into meditation one evening on the beach as the sun was going down and I didn't stand up again until after midnight. I remember thinking, "This is it, Liz." I said to my mind, "This is your chance. Show me everything that...
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