Coaching Blog
Navigating Difficult Conversations with Your Boss Using Nonviolent Communication
Talking to your boss about a challenging issue can be intimidating. Whether it’s addressing unmet expectations, asking for clarity, or discussing a conflict, these conversations can leave you feeling nervous and unsure. But avoiding them isn’t the solution—learning...
Nonviolent Communication: Transform Your Relationships with Empathy and Connection
If you’re like me, you've probably felt the frustration of conversations turning tense or, worse, ending with hurt feelings. Recently, I came across a concept that has the potential to reshape how we communicate with others and ourselves: Nonviolent Communication...
When Your Body Feels Like It’s Betraying You: Finding Peace in the Face of Illness
There’s nothing quite as heartbreaking as watching someone you love face debilitating, unexplained health issues. For us, it was our adult son. Seeing him struggle through a sudden unexplained illness where his body seemed like it was turning against him—uncertainty,...
Firefighters in Parts Work: Reconciling Unwanted Habits
For a long time, pouring a glass of wine felt like the most reliable way to unwind. The pop of the cork, the swirl of red, the first sip—it all became part of the ritual that signaled the end of my day and the start of my escape. But there was another moment, too—a...
Detoxing Your Body with Mindful Approaches
Detoxing is about more than just clearing toxins from the body; it's about letting go of anything that weighs us down, both physically and mentally. When we think about detoxing, food or alcohol often comes to mind, but other areas of life—like caffeine, sugar,...
Crafting a Life Aligned with Your Core Values
Have you ever felt disconnected from your life, like you’re moving through the motions but not fully present or fulfilled? This often happens when we’re living out of alignment with our core values—those deeply held beliefs that guide our actions, give our life...
Jackie’s Journal
Navigating Difficult Conversations with Your Boss Using Nonviolent Communication
Talking to your boss about a challenging issue can be intimidating. Whether it’s addressing unmet expectations, asking for clarity, or discussing a conflict, these conversations can leave you feeling nervous and unsure. But avoiding them isn’t the solution—learning...
Nonviolent Communication: Transform Your Relationships with Empathy and Connection
If you’re like me, you've probably felt the frustration of conversations turning tense or, worse, ending with hurt feelings. Recently, I came across a concept that has the potential to reshape how we communicate with others and ourselves: Nonviolent Communication...
What’s Kundalini Yoga and Is It a Path to Enlightenment?
It's the fall of 2018 and I'm jogging in the park listening to Eckhart Tolle's The Power of Now (again), and I begin praying: God, I need a teacher. A mentor. Someone to take me by the hand and lead me out of this darkness. It's too big for me. I'm not strong enough....
On Retreat in Arizona with Eckhart Tolle
After two years of canceled retreats and online-only events following the Covid shutdowns, spiritual teacher, Eckhart Tolle, is back in person. Recently, I had the honor of spending four days in his presence on retreat in Phoenix, Arizona. I don't consider myself a...
What will it take for the human race to WAKE UP?
What will it take to shake the human race so forcefully that we finally see beyond our egoic wants and perceived needs and realize that we're already complete, whole, and surrounded by abundance? Regardless of wealth, health, or status, we all live on a planet that...
The Path to Peace
A Teaching: On my ninth day of silence, I went into meditation one evening on the beach as the sun was going down and I didn't stand up again until after midnight. I remember thinking, "This is it, Liz." I said to my mind, "This is your chance. Show me everything that...
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