by Jackie J.Reid | Nov 15, 2024 | Articles, Coaching
Talking to your boss about a challenging issue can be intimidating. Whether it’s addressing unmet expectations, asking for clarity, or discussing a conflict, these conversations can leave you feeling nervous and unsure. But avoiding them isn’t the solution—learning...
by Jackie J.Reid | Nov 8, 2024 | Articles, Coaching
If you’re like me, you’ve probably felt the frustration of conversations turning tense or, worse, ending with hurt feelings. Recently, I came across a concept that has the potential to reshape how we communicate with others and ourselves: Nonviolent...
by Jackie J.Reid | Nov 1, 2024 | Coaching
There’s nothing quite as heartbreaking as watching someone you love face debilitating, unexplained health issues. For us, it was our adult son. Seeing him struggle through a sudden unexplained illness where his body seemed like it was turning against him—uncertainty,...
by Jackie J.Reid | Oct 10, 2024 | Coaching
For a long time, pouring a glass of wine felt like the most reliable way to unwind. The pop of the cork, the swirl of red, the first sip—it all became part of the ritual that signaled the end of my day and the start of my escape. But there was another moment, too—a...
by Jackie J.Reid | Oct 1, 2024 | Coaching
Detoxing is about more than just clearing toxins from the body; it’s about letting go of anything that weighs us down, both physically and mentally. When we think about detoxing, food or alcohol often comes to mind, but other areas of life—like caffeine, sugar,...
by Jackie J.Reid | Sep 26, 2024 | Coaching
Have you ever felt disconnected from your life, like you’re moving through the motions but not fully present or fulfilled? This often happens when we’re living out of alignment with our core values—those deeply held beliefs that guide our actions, give our life...
