by Jackie J.Reid | Nov 28, 2023 | Articles, Coaching, Health & Healing, Spirituality
Internal Family Systems (IFS) or “Parts Work” is an approach to both psychotherapy and coaching that teaches us how to access our greatest resource – our core Self. Then, through the Self, we come to understand and heal our inner wounded and...
by Jackie J.Reid | Nov 15, 2023 | Articles, Coaching, Health & Healing
For those with attention deficit hyperactivity disorder (ADHD), staying focused and practicing self-control are daily challenges. So emptying one’s mind and sitting for long periods of time in focused meditation likely seems impossible for ADHDers. But, recent...
by Jackie J.Reid | Apr 30, 2021 | Articles, Coaching, Spirituality
Who’s the real you? Is it the “you” that comes out after you’ve had too many drinks? Or is it the “you” that yells at the driver that cut you off? How about the “you” that took two bags of ice from the convenience store...
by Jackie J.Reid | Apr 19, 2021 | Coaching, Leadership, Spirituality
In the last post, we looked at the harmful effects of enabling and how it isn’t healthy or helpful for anyone. And we learned how important it is to set boundaries not only for our own peace and well-being but also for the person being enabled. If we...
by Jackie J.Reid | Apr 9, 2021 | Articles, Coaching, Leadership, Spirituality
It’s natural to want to help those we care about. But when we passively permit or unwittingly encourage problematic behavior in others, our “helping” becomes the destructive process of enabling. Here’s advice from mental health experts on how...
by Jackie J.Reid | Mar 31, 2021 | Articles, Coaching, Leadership
In the last post, we looked at how focusing on only what we want (rather than what we don’t want) attracts the positive outcomes we’re seeking in our lives. But what if we’re not crystal clear on what we really want? What if we know we want a new job...
