Resources
Here are some free resources to help you get unstuck and live the life you were meant to live.
My Recommendations
Books
These are books I have found insightful and personally useful.
Recommendations coming soon!
Here are some health and wellness tips and practices to help you feel your best from the inside out.
Top Books
Here are some of my favorite books, for a full list of the ones I recommend click the button below:
No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model
by Richard Schwartz, PHD
The Power of Now
by Eckhart Tolle
Reading List
Health & Wellness
Creativity
Business & Leadership
Philosophy
Psychology
Religion
Spirituality
Memoirs & Biographies
Meditation
Mysticism
Books on Health and Wellness
Recovery: Freedom from our Addictions
by: Russell Brand
(The audiobook is great. It’s read by Brand whose humor, wit, and charm make a serious subject entertaining and fun to listen to.)
Buy from Amazon
Perfect Health: Harness the Power of Ayurveda to Balance Mind and Body
by: Deepak Chopra MD
Buy from Amazon
The Healing Self
by: Deepak Chopra, MD & Rudolph Tanzi, Ph.D
Buy from Amazon
Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits
by: Deepak Chopra & David Simon, MD
Buy from Amazon
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
by: Deepak Chopra, MD & David Simon, MD
Buy from Amazon
Energy Medicine for Women: Aligning Your Body’s Energies to Boost Your Health & Vitality
by: Donna Eden
Buy from Amazon
The Addiction Solution: Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
by: David Kipper, MD & Stephen Whitney
Buy from Amazon
Food Story: Rewrite the Way You Think & Eat
by: Elise Museles
Buy from Amazon
Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol
by: Ruby Warrington
Buy from Amazon
Books on Business and Leadership
The Power of Purpose: How to Create the Life You Always Wanted
by: Les Brown
Buy from Amazon
The Secret
by: Rhonda Byrne
Buy from Amazon
The Soul of Leadership: Unlocking Your Potential for Greatness
by: Deepak Chopra, MD
Buy from Amazon
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by: James Clear
Buy from Amazon
The 7 Habits of Highly Effective People
by: Stephen Covey
Buy from Amazon
Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life
by: Glennon Doyle
Buy from Amazon
The Power of Habit: Why We Do What We Do In Life and Business
by: Charles Duhigg
Buy from Amazon
Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits
by: Dr. Wayne Dyer
Buy from Amazon
The Power of Intention: Learning to Co-Create Your World Your Way
by: Dr. Wayne Dyer
Buy from Amazon
Think and Grow Rich: 1937 Edition
by: Napoleon Hill
Buy from Amazon
Be. A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself
by: Jessica Zweig
Buy from Amazon
Books on Philosophy
The Emperor’s Handbook
by: Marcus Aurelius
Buy from Amazon
The Book of Secrets: Unlocking the Hidden Dimensions of Your Life
by: Deepak Chopra, MD
Buy from Amazon
The Theory of Everything
by: Stephen Hawking
Buy on Amazon
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and The Art of Living
by: Ryan Holiday & Stephen Hanselman
Buy from Amazon
Commentaries on Living
by: Jiddu Krishnamurti
Buy from Amazon
Peace is Every Step: The Path of Mindfulness in Everyday Life
by: Thich Nhat Hanh
Buy on Amazon
Taming the Tiger Within: Meditations on Transforming Difficult Emotions
by: Thich Nhat Hanh
Buy on Amazon
The Essential Rumi
by: Jalal ad-Din Muhammad Rumi
Buy on Amazon
Books on Psychology
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD, & Substance Abuse
by: Frank Anderson, MD, Martha Sweeney, Ph.D., & Richard Schwartz, Ph.D.
Buy on Amazon
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood
by: Lisa Damour, Ph.D.
Buy on Amazon
Man and His Symbols
by: Carl Jung
Buy on Amazon
The Undiscovered Self: With Symbols and the Interpretation of Dreams
by: Carl Jung
Buy on Amazon
Essential Tools for Empaths: A Survival Guide for Sensitive People
by: Judith Orloff, MD
Buy on Amazon
How the Mind Works
by: Steven Pinker
Buy on Amazon
The Divided Mind: The Epidemic of Mindbody Disorders
by: John Sarno, MD
Buy on Amazon
Greater Than The Sum Of Our Parts
by: Richard Schwartz, Ph.D.
Buy on Amazon
The Leap: The Psychology of Spiritual Awakening (An Eckhart Tolle Edition)
by: Steve Taylor
Buy on Amazon
A Radical Awakening: Turn Pain Into Power, Embrace Your Truth, Live Free
by: Shefali Tsabary, Ph.D.
Buy on Amazon
The Conscious Parent: Transforming Ourselves, Empowering Our Children
by: Shefali Tsabary, Ph.D.
Books on Meditation
Guided Meditations: Evoking the Divine Ground of Your Being
by: Adyashanti
Buy from Amazon
Mindfulness, Bliss, and Beyond: A Meditator’s Handbook
by: Ajahn Brahm
Buy from Amazon
Ask Deepak About Meditation and Higher Consciousness
by: Deepak Chopra, MD
Buy from Amazon
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
by: Dan Harris
Buy from Amazon
If you’re new to meditation this is a great introduction without any weirdness or woo-woo.
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
by: Norman Rosenthal, MD
Buy from Amazon
Note: This is a great book for detailing the benefits of TM but it doesn’t teach you how to do it. The author states TM is tailored to the individual by a certified instructor who gives you a personal mantra . . . which you have to pay for.
Essential Meditation with Eckhart Tolle: Guided Sessions and Practical Teachings
by: Eckhart Tolle
Buy from Amazon
Subscribe
Take the First Step
Sign up for my newsletter to stay in the know and get tips for improving your life and unlocking your potential!
I only recommend products and brands I have used and believe in, but wanted you to know that when I make a recommendation, I may receive a referral fee.
Memoirs and Biographies
Spirit Junkie: A Radical Road to Self-Love & Miracles
by: Gabrielle Bernstein
Buy from Amazon
Love Warrior: A Memoir
by: Glennon Doyle
Buy from Amazon
I Can See Clearly Now
by: Wayne Dyer
Buy from Amazon
Journey Back to the Soul
by: Memarie Gayle
Buy from Amazon
Eat, Pray, Love
by: Elizabeth Gilbert
Buy from Amazon
Living With Kundalini: The Autobiography of Gopi Krishna
by: Gopi Krishna
Buy from Amazon
The Long Walk to Freedom
by: Nelson Mandela
Note: This is one of those thought-provoking perspective books that has the potential to crack open your heart and allow compassion, acceptance, and love for all to flow freely.
The Surrender Experiment: My Journey Into Life’s Perfection
by: Michael Singer
Buy from Amazon
Autobiography of a Yogi
by: Paramahansa Yogananda
Note: If you are in need of confirmation of God’s miracles, and a glimpse of the vast knowledge available to us, read this book.
Books on Meditation
Guided Meditations: Evoking the Divine Ground of Your Being
by: Adyashanti
Buy from Amazon
Mindfulness, Bliss, and Beyond: A Meditator’s Handbook
by: Ajahn Brahm
Buy from Amazon
Ask Deepak About Meditation and Higher Consciousness
by: Deepak Chopra, MD
Buy from Amazon
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
by: Dan Harris
Buy from Amazon
If you’re new to meditation this is a great introduction without any weirdness or woo-woo.
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
by: Norman Rosenthal, MD
Buy from Amazon
Note: This is a great book for detailing the benefits of TM but it doesn’t teach you how to do it. The author states TM is tailored to the individual by a certified instructor who gives you a personal mantra . . . which you have to pay for.
Essential Meditation with Eckhart Tolle: Guided Sessions and Practical Teachings
by: Eckhart Tolle
Buy from Amazon
Subscribe
Take the First Step
Sign up for my newsletter to stay in the know and get tips for improving your life and unlocking your potential!
I only recommend products and brands I have used and believe in, but wanted you to know that when I make a recommendation, I may receive a referral fee.
Books on Spirituality
How to Know God: The Soul’s Journey into the Mystery of Mysteries
by: Deepak Chopra, MD
Buy on Amazon
Metahuman: Unleashing Your Infinite Potential
by: Deepak Chopra, MD
Buy on Amazon
The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams
by: Deepak Chopra, MD
Buy on Amazon
Living in the Light: Follow Your Inner Guidance to Create a New Life and a New World
by: Shakti Gawain
Buy on Amazon
Loving What Is, Revised Edition: Four Questions That Can Change Your Life
by: Byron Katie
Buy on Amazon
A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
by: Byron Katie
Buy on Amazon
I Need Your Love – Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
by: Byron Katie
Buy on Amazon
Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals
by: Thomas Moore
Buy on Amazon
On the Path to Enlightenment: Heart Advice From the Great Tibetan Masters
by: Matthieu Ricard
Buy on Amazon
The Untethered Soul: The Journey Beyond Yourself
by: Michael Singer
Buy on Amazon
A New Earth: Awakening to Your Life’s Purpose
by: Eckhart Tolle
Buy on Amazon
Becoming a Teacher of Presence: Bringing Awareness to the Service of Others
by: Eckhart Tolle
Buy on Amazon
Eckhart Tolle on Great Western Classics: Reflections on the Writings of Ralph Waldo Emerson, Marcus Aurelius, Epictetus, Thomas a Kempis, and Plutarch
by: Eckhart Tolle
Buy on Amazon
The Power of Now: A Guide to Spiritual Enlightenment
by: Eckhart Tolle
Buy on Amazon
Stillness Speaks
by: Eckhart Tolle
Buy on Amazon
A Return to Love: Reflections on the Principles of “A Course in Miracles”
by: Marianne Williamson
Buy on Amazon
The Seat of the Soul: 25th Anniversary Edition with a Study Guide
by: Gary Zukov
Buy on Amazon
Memoirs and Biographies
Spirit Junkie: A Radical Road to Self-Love & Miracles
by: Gabrielle Bernstein
Buy from Amazon
Love Warrior: A Memoir
by: Glennon Doyle
Buy from Amazon
I Can See Clearly Now
by: Wayne Dyer
Buy from Amazon
Journey Back to the Soul
by: Memarie Gayle
Buy from Amazon
Eat, Pray, Love
by: Elizabeth Gilbert
Buy from Amazon
Living With Kundalini: The Autobiography of Gopi Krishna
by: Gopi Krishna
Buy from Amazon
The Long Walk to Freedom
by: Nelson Mandela
Note: This is one of those thought-provoking perspective books that has the potential to crack open your heart and allow compassion, acceptance, and love for all to flow freely.
The Surrender Experiment: My Journey Into Life’s Perfection
by: Michael Singer
Buy from Amazon
Autobiography of a Yogi
by: Paramahansa Yogananda
Note: If you are in need of confirmation of God’s miracles, and a glimpse of the vast knowledge available to us, read this book.
Books on Meditation
Guided Meditations: Evoking the Divine Ground of Your Being
by: Adyashanti
Buy from Amazon
Mindfulness, Bliss, and Beyond: A Meditator’s Handbook
by: Ajahn Brahm
Buy from Amazon
Ask Deepak About Meditation and Higher Consciousness
by: Deepak Chopra, MD
Buy from Amazon
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
by: Dan Harris
Buy from Amazon
If you’re new to meditation this is a great introduction without any weirdness or woo-woo.
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
by: Norman Rosenthal, MD
Buy from Amazon
Note: This is a great book for detailing the benefits of TM but it doesn’t teach you how to do it. The author states TM is tailored to the individual by a certified instructor who gives you a personal mantra . . . which you have to pay for.
Essential Meditation with Eckhart Tolle: Guided Sessions and Practical Teachings
by: Eckhart Tolle
Buy from Amazon
Subscribe
Take the First Step
Sign up for my newsletter to stay in the know and get tips for improving your life and unlocking your potential!
I only recommend products and brands I have used and believe in, but wanted you to know that when I make a recommendation, I may receive a referral fee.
Buy on Amazon
[/et_pb_text][/et_pb_column][/et_pb_row]Books on Religion
The Wisdom Jesus: Transforming Heart & Mind – A New Perspective on Christ and His Message
by: Cynthia Bourgeault
Buy on Amazon
The World of Tibetan Buddhism: An overview of Its Philosophy and Practice
by: The Dalai Lama
Buy on Amazon
Essence of the Heart Sutra: The Dalai Lama’s Heart of Wisdom Teachings
by: The Dalai Lama
Buy on Amazon
Teachings of the Buddha: Revised and Expanded
by: Jack Kornfield
Buy on Amazon
Bhagavad Gita: A New Translation
by: Stephen Mitchell
Buy on Amazon
Tao Te Ching: A New Translation
by: Stephen Mitchell
Buy on Amazon
The Interior Castle
by: Saint Teresa of Avila
The Heart of the Buddha’s Teaching – Transforming Suffering into Peace, Joy, and Liberation: The Four Noble Truths, The Noble Eightfold Path, and Other Basic Buddhist Teachings
by: Thich Nhat Hanh
Buy on Amazon
The Tibetan Book of the Dead: Liberation Through Understanding in the Between
by: Robert Thurman
Buy on Amazon
Books on Spirituality
How to Know God: The Soul’s Journey into the Mystery of Mysteries
by: Deepak Chopra, MD
Buy on Amazon
Metahuman: Unleashing Your Infinite Potential
by: Deepak Chopra, MD
Buy on Amazon
The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams
by: Deepak Chopra, MD
Buy on Amazon
Living in the Light: Follow Your Inner Guidance to Create a New Life and a New World
by: Shakti Gawain
Buy on Amazon
Loving What Is, Revised Edition: Four Questions That Can Change Your Life
by: Byron Katie
Buy on Amazon
A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
by: Byron Katie
Buy on Amazon
I Need Your Love – Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
by: Byron Katie
Buy on Amazon
Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals
by: Thomas Moore
Buy on Amazon
On the Path to Enlightenment: Heart Advice From the Great Tibetan Masters
by: Matthieu Ricard
Buy on Amazon
The Untethered Soul: The Journey Beyond Yourself
by: Michael Singer
Buy on Amazon
A New Earth: Awakening to Your Life’s Purpose
by: Eckhart Tolle
Buy on Amazon
Becoming a Teacher of Presence: Bringing Awareness to the Service of Others
by: Eckhart Tolle
Buy on Amazon
Eckhart Tolle on Great Western Classics: Reflections on the Writings of Ralph Waldo Emerson, Marcus Aurelius, Epictetus, Thomas a Kempis, and Plutarch
by: Eckhart Tolle
Buy on Amazon
The Power of Now: A Guide to Spiritual Enlightenment
by: Eckhart Tolle
Buy on Amazon
Stillness Speaks
by: Eckhart Tolle
Buy on Amazon
A Return to Love: Reflections on the Principles of “A Course in Miracles”
by: Marianne Williamson
Buy on Amazon
The Seat of the Soul: 25th Anniversary Edition with a Study Guide
by: Gary Zukov
Buy on Amazon
Memoirs and Biographies
Spirit Junkie: A Radical Road to Self-Love & Miracles
by: Gabrielle Bernstein
Buy from Amazon
Love Warrior: A Memoir
by: Glennon Doyle
Buy from Amazon
I Can See Clearly Now
by: Wayne Dyer
Buy from Amazon
Journey Back to the Soul
by: Memarie Gayle
Buy from Amazon
Eat, Pray, Love
by: Elizabeth Gilbert
Buy from Amazon
Living With Kundalini: The Autobiography of Gopi Krishna
by: Gopi Krishna
Buy from Amazon
The Long Walk to Freedom
by: Nelson Mandela
Note: This is one of those thought-provoking perspective books that has the potential to crack open your heart and allow compassion, acceptance, and love for all to flow freely.
The Surrender Experiment: My Journey Into Life’s Perfection
by: Michael Singer
Buy from Amazon
Autobiography of a Yogi
by: Paramahansa Yogananda
Note: If you are in need of confirmation of God’s miracles, and a glimpse of the vast knowledge available to us, read this book.
Books on Meditation
Guided Meditations: Evoking the Divine Ground of Your Being
by: Adyashanti
Buy from Amazon
Mindfulness, Bliss, and Beyond: A Meditator’s Handbook
by: Ajahn Brahm
Buy from Amazon
Ask Deepak About Meditation and Higher Consciousness
by: Deepak Chopra, MD
Buy from Amazon
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
by: Dan Harris
Buy from Amazon
If you’re new to meditation this is a great introduction without any weirdness or woo-woo.
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
by: Norman Rosenthal, MD
Buy from Amazon
Note: This is a great book for detailing the benefits of TM but it doesn’t teach you how to do it. The author states TM is tailored to the individual by a certified instructor who gives you a personal mantra . . . which you have to pay for.
Essential Meditation with Eckhart Tolle: Guided Sessions and Practical Teachings
by: Eckhart Tolle
Buy from Amazon
Subscribe
Take the First Step
Sign up for my newsletter to stay in the know and get tips for improving your life and unlocking your potential!
I only recommend products and brands I have used and believe in, but wanted you to know that when I make a recommendation, I may receive a referral fee.
Buy on Amazon
[/et_pb_text][/et_pb_column][/et_pb_row]Books on Religion
The Wisdom Jesus: Transforming Heart & Mind – A New Perspective on Christ and His Message
by: Cynthia Bourgeault
Buy on Amazon
The World of Tibetan Buddhism: An overview of Its Philosophy and Practice
by: The Dalai Lama
Buy on Amazon
Essence of the Heart Sutra: The Dalai Lama’s Heart of Wisdom Teachings
by: The Dalai Lama
Buy on Amazon
Teachings of the Buddha: Revised and Expanded
by: Jack Kornfield
Buy on Amazon
Bhagavad Gita: A New Translation
by: Stephen Mitchell
Buy on Amazon
Tao Te Ching: A New Translation
by: Stephen Mitchell
Buy on Amazon
The Interior Castle
by: Saint Teresa of Avila
The Heart of the Buddha’s Teaching – Transforming Suffering into Peace, Joy, and Liberation: The Four Noble Truths, The Noble Eightfold Path, and Other Basic Buddhist Teachings
by: Thich Nhat Hanh
Buy on Amazon
The Tibetan Book of the Dead: Liberation Through Understanding in the Between
by: Robert Thurman
Buy on Amazon
Books on Spirituality
How to Know God: The Soul’s Journey into the Mystery of Mysteries
by: Deepak Chopra, MD
Buy on Amazon
Metahuman: Unleashing Your Infinite Potential
by: Deepak Chopra, MD
Buy on Amazon
The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams
by: Deepak Chopra, MD
Buy on Amazon
Living in the Light: Follow Your Inner Guidance to Create a New Life and a New World
by: Shakti Gawain
Buy on Amazon
Loving What Is, Revised Edition: Four Questions That Can Change Your Life
by: Byron Katie
Buy on Amazon
A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
by: Byron Katie
Buy on Amazon
I Need Your Love – Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
by: Byron Katie
Buy on Amazon
Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals
by: Thomas Moore
Buy on Amazon
On the Path to Enlightenment: Heart Advice From the Great Tibetan Masters
by: Matthieu Ricard
Buy on Amazon
The Untethered Soul: The Journey Beyond Yourself
by: Michael Singer
Buy on Amazon
A New Earth: Awakening to Your Life’s Purpose
by: Eckhart Tolle
Buy on Amazon
Becoming a Teacher of Presence: Bringing Awareness to the Service of Others
by: Eckhart Tolle
Buy on Amazon
Eckhart Tolle on Great Western Classics: Reflections on the Writings of Ralph Waldo Emerson, Marcus Aurelius, Epictetus, Thomas a Kempis, and Plutarch
by: Eckhart Tolle
Buy on Amazon
The Power of Now: A Guide to Spiritual Enlightenment
by: Eckhart Tolle
Buy on Amazon
Stillness Speaks
by: Eckhart Tolle
Buy on Amazon
A Return to Love: Reflections on the Principles of “A Course in Miracles”
by: Marianne Williamson
Buy on Amazon
The Seat of the Soul: 25th Anniversary Edition with a Study Guide
by: Gary Zukov
Buy on Amazon
Memoirs and Biographies
Spirit Junkie: A Radical Road to Self-Love & Miracles
by: Gabrielle Bernstein
Buy from Amazon
Love Warrior: A Memoir
by: Glennon Doyle
Buy from Amazon
I Can See Clearly Now
by: Wayne Dyer
Buy from Amazon
Journey Back to the Soul
by: Memarie Gayle
Buy from Amazon
Eat, Pray, Love
by: Elizabeth Gilbert
Buy from Amazon
Living With Kundalini: The Autobiography of Gopi Krishna
by: Gopi Krishna
Buy from Amazon
The Long Walk to Freedom
by: Nelson Mandela
Note: This is one of those thought-provoking perspective books that has the potential to crack open your heart and allow compassion, acceptance, and love for all to flow freely.
The Surrender Experiment: My Journey Into Life’s Perfection
by: Michael Singer
Buy from Amazon
Autobiography of a Yogi
by: Paramahansa Yogananda
Note: If you are in need of confirmation of God’s miracles, and a glimpse of the vast knowledge available to us, read this book.
Books on Meditation
Guided Meditations: Evoking the Divine Ground of Your Being
by: Adyashanti
Buy from Amazon
Mindfulness, Bliss, and Beyond: A Meditator’s Handbook
by: Ajahn Brahm
Buy from Amazon
Ask Deepak About Meditation and Higher Consciousness
by: Deepak Chopra, MD
Buy from Amazon
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
by: Dan Harris
Buy from Amazon
If you’re new to meditation this is a great introduction without any weirdness or woo-woo.
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
by: Norman Rosenthal, MD
Buy from Amazon
Note: This is a great book for detailing the benefits of TM but it doesn’t teach you how to do it. The author states TM is tailored to the individual by a certified instructor who gives you a personal mantra . . . which you have to pay for.
Essential Meditation with Eckhart Tolle: Guided Sessions and Practical Teachings
by: Eckhart Tolle
Buy from Amazon
Subscribe
Take the First Step
Sign up for my newsletter to stay in the know and get tips for improving your life and unlocking your potential!