The Power of Compassion in Difficult Situations (Without Becoming a Doormat)

The Power of Compassion in Difficult Situations (Without Becoming a Doormat)

Compassion is a powerful force. It has the ability to shift perspectives, heal relationships, and bring peace to situations that otherwise seem impossible. However, many people fear that leading with compassion will make them appear weak or leave them vulnerable to...
Identifying Your Core Desires Through Visualization

Identifying Your Core Desires Through Visualization

Are you feeling stuck, unsure about what you really want, or questioning if you’re on the right path? Discovering your core desires is the key to unlocking a life aligned with your authentic self.  One powerful method to uncover and connect with these core...
Who’s the Real You? Unlocking Your True Self

Who’s the Real You? Unlocking Your True Self

Who’s the real you? Is it the version of you that comes out after a few too many drinks, or the one who yells at the driver that just cut you off? Maybe it’s the part of you that once slipped an extra bag of ice into your car without paying. Some say that how we act...
Now What? Reinventing Yourself After Kids Leave Home

Now What? Reinventing Yourself After Kids Leave Home

When the last of your children leave home, it can be a bittersweet moment. On one hand, you’re proud of the independent adults they’ve become; on the other, you might feel a bit lost, wondering, “Now what?” This phase of life, often called the “empty...
Navigating Empty Nest Syndrome with Parts Work

Navigating Empty Nest Syndrome with Parts Work

It’s happened. Our youngest child left for college this week. If you’ve seen the new movie, Inside Out 2, my internal command center has been dismantled and no one knows what the hell is going on. If you haven’t, this life change — which is regarded...
Embracing the Ordinary: Discovering Divinity in Everyday Life

Embracing the Ordinary: Discovering Divinity in Everyday Life

“Just being ordinary is in itself an expression of Divinity. The truth of one’s real self can be discovered through the pathways of everyday life. To live with care and kindness is all that is necessary. The rest reveals itself in due time.” –...

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