by Jackie J.Reid | Jul 15, 2024 | Coaching
Money matters can feel like a minefield, can’t they? Between retirement plans, debt management, and monthly bills, financial worries can feel like unwanted guests. But what if there was a way to invite them in, understand them, and find a way to live in harmony?...
by Jackie J.Reid | Jul 8, 2024 | Coaching
Chronic health conditions are a topic that touches many of us in midlife. It’s a process that requires not only medical care but also emotional and psychological support. In this post, we’ll explore how our inner parts play a vital role in this process....
by Jackie J.Reid | Jun 13, 2024 | Coaching
I recently listened to The New Menopause by Dr. Mary Claire Haver. A #1 New York Times Bestseller, it’s packed with everything we need to know to not just survive but thrive during perimenopause and menopause. From sagging skin and night sweats to brain fog,...
by Jackie J.Reid | May 15, 2024 | Coaching
Do you have an emotionally stressful experience that you can’t let go of or stop thinking about? If so, I invite you to explore a powerful journaling exercise designed to provide clarity and healing in the face of distressing events or traumas. This 15-minute,...
by Jackie J.Reid | May 7, 2024 | Coaching
Have you ever felt like you’re running on autopilot, disconnected from your deepest desires and aspirations? Or maybe you’re struggling with a goal that seems just out of reach, no matter how hard you try. It’s a common storyline for many of us, but...
by Jackie J.Reid | Nov 28, 2023 | Coaching
Internal Family Systems (IFS) or “Parts Work” is an approach to both psychotherapy and coaching that teaches us how to access our greatest resource – our core Self. Then, through the Self, we come to understand and heal our inner wounded and...
