Welcome, I’m Jackie. Certified Master Coach & IFS/Parts Work Coach
I’ll help you uncover and work with the parts of you keeping you stuck in dysfunctional relationships, unfulfilling work, and repetitive patterns that don’t serve you. Let me show you how . . .
Real change from the inside out
Internal Family Systems (IFS)/parts work coaching, is like unlocking multiple hidden rooms within our minds.
This approach, where we get to know our inner parts as though they are distinct individuals, has a profound way of transforming patterns and blocks keeping us stuck.
IFS teaches us to embrace each part of ourselves with compassion. It’s a practice of self-discovery that reveals the wholeness & beauty within every one of us.
FREE RESOURCES
Do You Self Sabotage? Take the Quiz and Find Out
Learn How to Uncover & Work With Sabotaging Parts of Yourself
Here’s How I Can Help:
Work with me privately to discover and work with the parts of you that are holding you back and learn how to access the inherent wisdom, guidance, and power that’s within you.
I offer group coaching for people who want to get some coaching and need some accountability and community to help them grow.
Courses - SOON
Online courses coming soon!
I know what it feels like to suffer.
At one point in my life, I felt trapped in unfulfilling work, dysfunctional relationships, and a constant cycle of negative thinking. And then, during a period of loss and profound suffering, I had a breakthrough moment that completely transformed my perspective and way of living. . .
Together We Will Embark on a Journey of Self-discovery & Self-leadership
Unlock the power of Self-leadership and embark on a transformative journey of Self-discovery. Through coaching, I will guide you in setting specific goals and creating a clear plan to achieve them.
By breaking down larger objectives into manageable steps, I will keep you focused and motivated. With a structured framework and unwavering support, you’ll make consistent progress and ignite your confidence.
Experience the life-changing benefits of coaching for Self-leadership, uncover your true potential, and awaken to who you really are.
Coaching Articles
The Latest Posts
Navigating Difficult Conversations with Your Boss Using Nonviolent Communication
Talking to your boss about a challenging issue can be intimidating. Whether it’s addressing unmet expectations, asking for clarity, or discussing a conflict, these conversations can leave you feeling nervous and unsure. But avoiding them isn’t the solution—learning...
Nonviolent Communication: Transform Your Relationships with Empathy and Connection
If you’re like me, you've probably felt the frustration of conversations turning tense or, worse, ending with hurt feelings. Recently, I came across a concept that has the potential to reshape how we communicate with others and ourselves: Nonviolent Communication...
When Your Body Feels Like It’s Betraying You: Finding Peace in the Face of Illness
There’s nothing quite as heartbreaking as watching someone you love face debilitating, unexplained health issues. For us, it was our adult son. Seeing him struggle through a sudden unexplained illness where his body seemed like it was turning against him—uncertainty,...
Firefighters in Parts Work: Reconciling Unwanted Habits
For a long time, pouring a glass of wine felt like the most reliable way to unwind. The pop of the cork, the swirl of red, the first sip—it all became part of the ritual that signaled the end of my day and the start of my escape. But there was another moment, too—a...
Detoxing Your Body with Mindful Approaches
Detoxing is about more than just clearing toxins from the body; it's about letting go of anything that weighs us down, both physically and mentally. When we think about detoxing, food or alcohol often comes to mind, but other areas of life—like caffeine, sugar,...
Crafting a Life Aligned with Your Core Values
Have you ever felt disconnected from your life, like you’re moving through the motions but not fully present or fulfilled? This often happens when we’re living out of alignment with our core values—those deeply held beliefs that guide our actions, give our life...
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