Coaching Blog
Healing Loneliness in Teens & Young Adults
How can you connect with another person when you cannot connect with yourself?Thich Nhat Hanh Even before terms such as quarantine, isolation, and social distancing became part of daily life, America's loneliness epidemic has been steadily growing for decades. Recent...
Byron Katie’s “The Work” 4 Questions To End Suffering
It's not difficult to look at the state of our country (and the world) and witness fear fueling panic and chaos. Fear is contagious and can produce stressful thoughts such as: "What's going to happen next? What's going to happen to me and my family? What's wrong with...
Is Negative Thinking Controlling You?
We often hear about the consequences of negative thinking. It's easy to see negativity in others, but what if negative thinking is actually controlling you and you don't even know it. Becoming aware of what's playing in the background of our minds is critical to our...
IFS Therapy in Action: Healing a Buried Trauma
After studying spiritual teachings for a few years, I experienced moments of total bliss and deep understanding. But I still found myself falling into old reactive patterns when faced with a difficult situation. Even though I knew there was a better way, parts of my...
Jackie’s Journal
Stop Sabotaging and Start Manifesting
Lessons and reflections from Module 6 of Eckhart Tolle's Conscious Manifestation Course What's stopping you from manifesting your goals? If you've set your intentions, are practicing affirmations, and living in the present moment, but aren't seeing results, you could...
Manifest Health, Healing, and Amazing Relationships
Lessons and reflections from Module 5 of Eckhart Tolle's Conscious Manifestation Course Can we really manifest our own healing, a healthy body, and deeply meaningful relationships? Renowned spiritual teacher Eckhart Tolle says we can . . . as long as we're in touch...
How Do We Know We’re On The Right Path?
Am I on the right path? Is this what I'm supposed to be doing with my career and life? I ask myself these questions often, particularly when faced with challenges. But how do we know when we're aligned with our life's purpose and what the universe wants to create...
The Power of Conscious Affirmations
Lessons and reflections from Module 3 (The tools of Conscious Manifestation) of Eckhart Tolle's Conscious Manifestation Course Wealth, health, and relationships are areas most of us struggle with and want to improve. Affirmations are a tool we can use to manifest a...
Inviting In Universal Creativity
Lessons and reflections from Module 2 of Eckhart Tolle's Conscious Manifestation Course What happens when we shift from striving to meet the ego's needs of, "What do I want?" to "What does the universe want to create through me?" Eckhart teaches that “doing” is the...
Realizing Your Inner Being
Lessons and reflections from module 1 of Eckhart Tolle's Conscious Manifestation Course Conscious Manifestation is combining the "doing" aspect of our lives — the work we do and activities we engage in — with the "being" aspect of us — the essence of who we really...
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