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Jackie’s Journal
Troubleshooting Byron Katie’s “The Work”
In my last post, I shared my experience with Byron Katie's The Work on painful thoughts about my deceased mother. After receiving feedback from others new to The Work, and encountering questions myself, this post addresses frequently asked questions when doing The...
Byron Katie’s “The Work” 4 Questions To End Suffering
It's not difficult to look at the state of our country (and the world) and witness fear fueling panic and chaos. Fear is contagious and can produce stressful thoughts such as: "What's going to happen next? What's going to happen to me and my family? What's wrong with...
Resolve to Release Resentment
What if you could begin the new year free from lugging around the burden of resentment? You know what I'm talking about. When just the thought of a past wrong done to you floods your body and mind with the same emotions and sensations as if it were happening now....
Give Yourself the Gift of Inner Peace & Joy
A few days ago, my oldest son asked me what I wanted for Christmas. Without thinking I said, "Inner peace and joy." He laughed and replied, "Well, what can I give you?" Two realizations occurred to me from that...
Antarctica: A Spiritual Journey to the Bottom of the World
I have had the privilege of traveling to some inspiring places. I've walked the ancient streets of Tallinn, Estonia and sensed the centuries of history lingering in the cobblestones. I've swum with sharks in the turquoise blue waters of Bora Bora. And I've stood on...
Is Negative Thinking Controlling You?
We often hear about the consequences of negative thinking. It's easy to see negativity in others, but what if negative thinking is actually controlling you and you don't even know it. Becoming aware of what's playing in the background of our minds is critical to our...
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