Troubleshooting Byron Katie’s “The Work”

Troubleshooting Byron Katie’s “The Work”

In my last post, I shared my experience with Byron Katie’s The Work on painful thoughts about my deceased mother. After receiving feedback from others new to The Work, and encountering questions myself, this post addresses frequently asked questions when doing...
Byron Katie’s “The Work” 4 Questions To End Suffering

Byron Katie’s “The Work” 4 Questions To End Suffering

It’s not difficult to look at the state of our country (and the world) and witness fear fueling panic and chaos. Fear is contagious and can produce stressful thoughts such as: “What’s going to happen next? What’s going to happen to me and my...
IFS Therapy in Action: Healing a Buried Trauma

IFS Therapy in Action: Healing a Buried Trauma

After studying spiritual teachings for a few years, I experienced moments of total bliss and deep understanding. But I still found myself falling into old reactive patterns when faced with a difficult situation. Even though I knew there was a better way, parts of my...

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