by Jackie J.Reid | Nov 28, 2023 | Articles, Coaching, Health & Healing, Spirituality
Internal Family Systems (IFS) or “Parts Work” is an approach to both psychotherapy and coaching that teaches us how to access our greatest resource – our core Self. Then, through the Self, we come to understand and heal our inner wounded and...
by Jackie J.Reid | Nov 15, 2023 | Articles, Coaching, Health & Healing
For those with attention deficit hyperactivity disorder (ADHD), staying focused and practicing self-control are daily challenges. So emptying one’s mind and sitting for long periods of time in focused meditation likely seems impossible for ADHDers. But, recent...
by Jackie J.Reid | Oct 27, 2022 | Articles, Health & Healing
It’s the fall of 2018 and I’m jogging in the park listening to Eckhart Tolle’s The Power of Now (again), and I begin praying: God, I need a teacher. A mentor. Someone to take me by the hand and lead me out of this darkness. It’s too big for me....
by Jackie J.Reid | Jan 6, 2022 | Articles, Health & Healing
A Teaching: Meditation is the way of letting go. In meditation you let go of the complex world outside in order to reach a powerful peace within. Meditation is the path to a pure and empowered mind. The experience of this pure mind, released from the world, is...
by Jackie J.Reid | Oct 20, 2021 | Articles, Health & Healing
It’s through our dark side that we find our true power, purpose, and Higher Self. Since it’s October and I’ve been plagued lately by dreams of inadequacy, it seems a fitting time to talk about our shadow. I’ve had dreams of feeling inadequate...
by Jackie J.Reid | Sep 20, 2021 | Articles, Health & Healing
What does it mean to be sober-curious? Ruby Warrington, author of Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, defines it as: . . . literally choosing to question, or “get...
