by Jackie J.Reid | Nov 28, 2023 | Articles, Coaching, Health & Healing, Spirituality
Internal Family Systems (IFS) or “Parts Work” is an approach to both psychotherapy and coaching that teaches us how to access our greatest resource – our core Self. Then, through the Self, we come to understand and heal our inner wounded and...
by Jackie J.Reid | Feb 11, 2022 | Articles, Spirituality
A Teaching: On my ninth day of silence, I went into meditation one evening on the beach as the sun was going down and I didn’t stand up again until after midnight. I remember thinking, “This is it, Liz.” I said to my mind, “This is your chance....
by Jackie J.Reid | Dec 30, 2021 | Articles, Spirituality
A Teaching: We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. Maya Angelou A Truth: Change. It’s hard, it’s messy, and it’s often painful. So, it makes sense why we exquisitely evolved...
by Jackie J.Reid | Dec 23, 2021 | Articles, Spirituality
A Teaching: One of the most beautiful compensations in life is that no person can help another without helping themselves. Ralph Waldo Emerson A Truth: A few weeks ago I had the honor of gathering with a group of longtime friends for a much-needed weekend at the...
by Jackie J.Reid | Dec 16, 2021 | Articles, Spirituality
A Teaching: How can you connect with another person when you cannot connect with yourself? Thich Nhat Hanh A Truth: When I look back on my relationships (including my most intimate ones) I can see a veil between me and others. I allowed some of me to come through, but...
by Jackie J.Reid | Dec 9, 2021 | Articles, Spirituality
A Teaching: There are three kinds of men in this world: The first, when he helps someone out, makes it known that he expects something in return. The second would never be so bold, but in his mind he knows what he has done and considers the other person to...
