Gratitude-The “Antidote to Despair”

Gratitude-The “Antidote to Despair”

A Teaching: When you begin to slide into despair, it is because you have lost your sense of grounding. Therefore, the tool to apply is one of gentle well-being. Put simply, your need is to count your blessings. Gratitude is a homely but effective antidote to despair....
Staying Present with Difficult People

Staying Present with Difficult People

A Teaching: If you think you’re so enlightened, go spend a week with your family. Ramdas A Truth: My family has taught me two of my most significant spiritual lessons: forgiveness and acceptance. I know the poison of harboring resentment and the freedom of...
Rules for Being Human

Rules for Being Human

A Teaching: Rules for Being Human: 1. You will receive a body 2. You will be presented with lessons 3. There are no mistakes, only lessons 4. A lesson is repeated until learned 5. Learning does not end 6. “There” is no better than “here” 7....
Stop Being the “Victim in Paradise”

Stop Being the “Victim in Paradise”

A Teaching: As long as you think that anyone or anything else is responsible for your suffering, the situation is hopeless. It means that you are forever in the role of the victim, that you’re suffering in paradise. Byron Katie A Truth: The victim. Oh, how my...
The Peace of Accepting What You Can’t (Or Don’t Want To) Change

The Peace of Accepting What You Can’t (Or Don’t Want To) Change

A Teaching: Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. Eckhart Tolle A Truth: Accepting — really accepting — the...
The Shadow: What It Is  + How to Use IFS to Work With It

The Shadow: What It Is + How to Use IFS to Work With It

It’s through our dark side that we find our true power, purpose, and Higher Self. Since it’s October and I’ve been plagued lately by dreams of inadequacy, it seems a fitting time to talk about our shadow. I’ve had dreams of feeling inadequate...

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