Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) or “Parts Work” is an approach to both psychotherapy and coaching that teaches us how to access our greatest resource – our core Self. Then, through the Self, we come to understand and heal our inner wounded and...
On Retreat in Arizona with Eckhart Tolle

On Retreat in Arizona with Eckhart Tolle

After two years of canceled retreats and online-only events following the Covid shutdowns, spiritual teacher, Eckhart Tolle, is back in person. Recently, I had the honor of spending four days in his presence on retreat in Phoenix, Arizona. I don’t consider...
What will it take for the human race to WAKE UP?

What will it take for the human race to WAKE UP?

What will it take to shake the human race so forcefully that we finally see beyond our egoic wants and perceived needs and realize that we’re already complete, whole, and surrounded by abundance? Regardless of wealth, health, or status, we all live on a planet...
Finding Deep, Meaningful Relationships

Finding Deep, Meaningful Relationships

A Teaching: How can you connect with another person when you cannot connect with yourself? Thich Nhat Hanh A Truth: When I look back on my relationships (including my most intimate ones) I can see a veil between me and others. I allowed some of me to come through, but...
The Peace of Accepting What You Can’t (Or Don’t Want To) Change

The Peace of Accepting What You Can’t (Or Don’t Want To) Change

A Teaching: Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. Eckhart Tolle A Truth: Accepting — really accepting — the...

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