Coaching Blog
Meditation and ADHD: Rehab for Your Brain
For those with attention deficit hyperactivity disorder (ADHD), staying focused and practicing self-control are daily challenges. So emptying one's mind and sitting for long periods of time in focused meditation likely seems...
Getting to Know Your True Self
Who's the real you? Is it the "you" that comes out after you've had too many drinks? Or is it the "you" that yells at the driver that cut you off? How about the "you" that took two bags of ice from the convenience store but only paid for one? Some say how we act when...
Setting Conscious Boundaries
Awaken to Your Authentic Self
Expert Advice on How Enabling is Harmful and How to Stop
It's natural to want to help those we care about. But when we passively permit or unwittingly encourage problematic behavior in others, our "helping" becomes the destructive process of enabling. Here's advice from mental health experts on how to stop enabling and...
3 Steps to Get Clear on What You Really Want
In the last post, we looked at how focusing on only what we want (rather than what we don't want) attracts the positive outcomes we're seeking in our lives. But what if we're not crystal clear on what we really want? What if we know we want a new job but have no idea...
Strange Science and the Law of Attraction
There's a theory called the Law of Attraction that states: whatever we think about most of the time becomes our reality. The theory is based on the belief that thoughts and feelings are a form of energy, and energy vibrations attract "like" energy vibrations....
Jackie’s Journal
This, too, will pass
I came across the story about an ancient king who realized one day he was never at peace. His moments of happiness would instantly transform into bitterness and anger at the slightest disturbance. The king decided he no longer wanted to live in a perpetual state of...
Sober Curious: What It Is and Why I’m Trying It
What does it mean to be sober-curious? Ruby Warrington, author of Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, defines it as: . . . literally choosing to question, or "get...
Practicing Manifestation in the San Juan Islands, WA
My intention on a recent trip to the San Juan Islands in Washington State was to kayak with orcas. I envisioned being on the water with an entire pod of orcas coming to greet me. I saw myself being close enough to the magnificent mammals to look one directly in the...
Daily Practices for Conscious Living
Lessons and reflections from Eckhart Tolle’s Conscious Manifestation Course The final module of Eckhart's eight-week course offers guidance on incorporating conscious living and manifesting into our daily lives. The goal of conscious manifestation is to tap into...
Facing Fear, Embracing Adversity, and Releasing Control
Lessons and reflections from Eckhart Tolle's Conscious Manifestation Course We grow through challenges. Eckhart teaches the challenges we face in our lives are not there to punish us, but to help us awaken. Each time we face fear, embrace adversity, and release our...
Talking about Spirituality, Religion, and . . . Marvel Movies with Podcast Host Jim McCarthy
A BIG thank you to Jim McCarthy, the host of What's Your Problem podcast, for allowing me to be a guest on his show. It was my first podcast experience and the first time I've publicly discussed my own awakening and how this blog came about. "Since 1996, Jim's voice...
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