Navigating Difficult Conversations with Your Boss Using Nonviolent Communication

Navigating Difficult Conversations with Your Boss Using Nonviolent Communication

Talking to your boss about a challenging issue can be intimidating. Whether it’s addressing unmet expectations, asking for clarity, or discussing a conflict, these conversations can leave you feeling nervous and unsure. But avoiding them isn’t the solution—learning...
Nonviolent Communication: Transform Your Relationships with Empathy and Connection

Nonviolent Communication: Transform Your Relationships with Empathy and Connection

If you’re like me, you’ve probably felt the frustration of conversations turning tense or, worse, ending with hurt feelings. Recently, I came across a concept that has the potential to reshape how we communicate with others and ourselves: Nonviolent...
What’s Kundalini Yoga and Is It a Path to Enlightenment?

What’s Kundalini Yoga and Is It a Path to Enlightenment?

It’s the fall of 2018 and I’m jogging in the park listening to Eckhart Tolle’s The Power of Now (again), and I begin praying: God, I need a teacher. A mentor. Someone to take me by the hand and lead me out of this darkness. It’s too big for me....
On Retreat in Arizona with Eckhart Tolle

On Retreat in Arizona with Eckhart Tolle

After two years of canceled retreats and online-only events following the Covid shutdowns, spiritual teacher, Eckhart Tolle, is back in person. Recently, I had the honor of spending four days in his presence on retreat in Phoenix, Arizona. I don’t consider...
What will it take for the human race to WAKE UP?

What will it take for the human race to WAKE UP?

What will it take to shake the human race so forcefully that we finally see beyond our egoic wants and perceived needs and realize that we’re already complete, whole, and surrounded by abundance? Regardless of wealth, health, or status, we all live on a planet...
The Path to Peace

The Path to Peace

A Teaching: On my ninth day of silence, I went into meditation one evening on the beach as the sun was going down and I didn’t stand up again until after midnight. I remember thinking, “This is it, Liz.” I said to my mind, “This is your chance....

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