What’s Kundalini Yoga and Is It a Path to Enlightenment?

What’s Kundalini Yoga and Is It a Path to Enlightenment?

It’s the fall of 2018 and I’m jogging in the park listening to Eckhart Tolle’s The Power of Now (again), and I begin praying: God, I need a teacher. A mentor. Someone to take me by the hand and lead me out of this darkness. It’s too big for me....
Is Meditation a Bliss Better Than Sex?

Is Meditation a Bliss Better Than Sex?

A Teaching: Meditation is the way of letting go. In meditation you let go of the complex world outside in order to reach a powerful peace within. Meditation is the path to a pure and empowered mind. The experience of this pure mind, released from the world, is...
The Shadow: What It Is  + How to Use IFS to Work With It

The Shadow: What It Is + How to Use IFS to Work With It

It’s through our dark side that we find our true power, purpose, and Higher Self. Since it’s October and I’ve been plagued lately by dreams of inadequacy, it seems a fitting time to talk about our shadow. I’ve had dreams of feeling inadequate...
Sober Curious: What It Is and Why I’m Trying It

Sober Curious: What It Is and Why I’m Trying It

What does it mean to be sober-curious? Ruby Warrington, author of Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, defines it as: . . . literally choosing to question, or “get...
Manifest Health, Healing, and Amazing Relationships

Manifest Health, Healing, and Amazing Relationships

Lessons and reflections from Module 5 of Eckhart Tolle’s Conscious Manifestation Course Can we really manifest our own healing, a healthy body, and deeply meaningful relationships? Renowned spiritual teacher Eckhart Tolle says we can . . . as long as we’re...
Healing Loneliness in Teens & Young Adults

Healing Loneliness in Teens & Young Adults

How can you connect with another person when you cannot connect with yourself?Thich Nhat Hanh Even before terms such as quarantine, isolation, and social distancing became part of daily life, America’s loneliness epidemic has been steadily growing for decades....

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