Meditation and ADHD: Rehab for Your Brain

Meditation and ADHD: Rehab for Your Brain

For those with attention deficit hyperactivity disorder (ADHD), staying focused and practicing self-control are daily challenges. So emptying one’s mind and sitting for long periods of time in focused meditation likely seems impossible for ADHDers. But, recent...
Getting to Know Your True Self

Getting to Know Your True Self

Who’s the real you? Is it the “you” that comes out after you’ve had too many drinks? Or is it the “you” that yells at the driver that cut you off? How about the “you” that took two bags of ice from the convenience store...
Setting Conscious Boundaries

Setting Conscious Boundaries

In the last post, we looked at the harmful effects of enabling and how it isn’t healthy or helpful for anyone.  And we learned how important it is to set boundaries not only for our own peace and well-being but also for the person being enabled.   If we...
Expert Advice on How Enabling is Harmful and How to Stop

Expert Advice on How Enabling is Harmful and How to Stop

It’s natural to want to help those we care about. But when we passively permit or unwittingly encourage problematic behavior in others, our “helping” becomes the destructive process of enabling. Here’s advice from mental health experts on how...
3 Steps to Get Clear on What You Really Want

3 Steps to Get Clear on What You Really Want

In the last post, we looked at how focusing on only what we want (rather than what we don’t want) attracts the positive outcomes we’re seeking in our lives. But what if we’re not crystal clear on what we really want? What if we know we want a new job...
Strange Science and the Law of Attraction

Strange Science and the Law of Attraction

There’s a theory called the Law of Attraction that states: whatever we think about most of the time becomes our reality. The theory is based on the belief that thoughts and feelings are a form of energy, and energy vibrations attract “like” energy...

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