Healing Loneliness in Teens & Young Adults

Healing Loneliness in Teens & Young Adults

How can you connect with another person when you cannot connect with yourself?Thich Nhat Hanh Even before terms such as quarantine, isolation, and social distancing became part of daily life, America’s loneliness epidemic has been steadily growing for decades....
Byron Katie’s “The Work” 4 Questions To End Suffering

Byron Katie’s “The Work” 4 Questions To End Suffering

It’s not difficult to look at the state of our country (and the world) and witness fear fueling panic and chaos. Fear is contagious and can produce stressful thoughts such as: “What’s going to happen next? What’s going to happen to me and my...
Is Negative Thinking  Controlling You?

Is Negative Thinking Controlling You?

We often hear about the consequences of negative thinking. It’s easy to see negativity in others, but what if negative thinking is actually controlling you and you don’t even know it. Becoming aware of what’s playing in the background of our minds is...
IFS Therapy in Action: Healing a Buried Trauma

IFS Therapy in Action: Healing a Buried Trauma

After studying spiritual teachings for a few years, I experienced moments of total bliss and deep understanding. But I still found myself falling into old reactive patterns when faced with a difficult situation. Even though I knew there was a better way, parts of my...

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